KENYANS NEED ONE THING - LAUGHTER!!! WANNA KNOW WHY? CHECK OUT THESE AMAZING FACTS

A little humor in your day can go a long way in improving your well being. Check out these six amazing facts:

1 - Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

2 - Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

3 - Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

4 - Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.

5 - Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

6 - Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. 

The difference was particularly notable for those battling cancer.

So live a little, life is too short. Entertain yourself regularly, you need it. Find a reasons to laugh everyday and be blessed!